This week has been all about recovery. Last week’s four day block had me quite worn out, easy rides were on order. Yesterday I got out for the city park tt action here in Spooner. I’ve always heard stories about how much fun this weekly ride is and I was by no means let down. Seeing a lot of familiar faces and riding some incredible trails can’t be beat. After all, these are the trails that I first fell in love with, way back when I first got a mountain bike. We never actually ‘raced’, but we kept a solid tempo for three laps on the six mile, predominately singletrack circuit. Next week we race! I’ll be cracking the whip again with some intervals the next couple of days and I might even get up to Superior to do the South Range RR. Maybe I can get Sova to join me for that one… All for now, I want to get out on the bike.

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