So as a unique twist on the usual blog post, here’s what was on my menu today - for good bad or otherwise. It’s been fun getting back into the training rhythm once again.
Breakfast
4 - 7″ diameter organic whole wheat, buttermilk pancakes with 100% real maple syrup
1 banana, sliced
Glass of Skim milk
Ride Fuel for 2.5 hours of MTB riding
60 oz water
20 oz Sun Tea PowerBar Endurance drink
2 - PowerBar Gels, Double Latte
Post Ride Snack
Large handful of Pita Chips w/ garlic hummus spread
16 oz PowerBar Recovery drink
Apple
Lunch
Fried egg on whole wheat toast
4 slices Turkey bacon
Large Romaine Lettuce salad with fresh tomatoes and Balsamic Vinaigrette dressing
Dinner
1 Box of Annie’s Organic White Cheddar and Shells Pasta, made with skim milk
Glass of Skim milk
Evening Snack
Onion bagel with honey
3 dark chocolate covered pretzels
I’m also contemplating a bowl of Joe O’s (think Cheerios from Trader Joes) before bed, but that’s yet to happen…
I might make the trip up to Flagstaff this weekend to contest the State Road Race Championship and follow it up with an epic MTB ride the following day before coming back down to Tucson. We’ll have to see what happens with this idea. I bet it’s cool up there this time of the year. Keeping it Real, -TJ
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